As women in our 40s and beyond, we are the CEOs of our households, the anchors for our families, and the leaders in our careers. Often, we leave ourselves for last.
The Weekly Self-Care Menu is a beautiful, 3-page digital guide designed to help you reclaim your time with intention. Built on the philosophy that self-care should be accessible and indulgent, this template allows you to "order" the restoration you need most.
What’s Inside:
Page 1: The Curated Menu: Just like a boutique bistro, we’ve categorized your wellness into:
Appetizers (5-Minute Quick Wins): Perfect for when you're short on time but need a mental reset.
Main Courses (30-60 Minute Restoration): Deep-tissue soul work like nature walks and restorative yoga.
Desserts (Indulgent Treats): Pure luxury, from candle-lit baths to guilt-free naps.
Page 2: The Weekly Order: A dedicated planning space to schedule your "selections" for the week. Includes a special section for "Weekly Intentions" where you decide what to say "No" to so you can say "Yes" to yourself.
Page 3: The Reflection Digest: A sophisticated energy tracker and journaling space to help you notice patterns in your mood and vitality.
Why It Works:
Energy-Based Planning: No more feeling guilty for not doing an hour of yoga when you only have 5 minutes.
Aesthetic & Sophisticated: Designed with our signature sage green and dusty rose palette to match your "Grow and Glow" lifestyle.
Empowering Rituals: Includes a "Note to Self" section to remind you that you are worthy of the time you take.
Product Details:
Format: High-resolution, fillable PDF.
Instant Access: Download immediately and start "ordering" your self-care today.
Versatile: Use it digitally on your iPad (compatible with GoodNotes/Notability) or print it for your bedside table.
“I am worthy of the time I take for myself.” — The ThrivingAt40 Philosophy
Pro-Tip for Janita’s Tribe: Check out our Desserts section and pair your evening soak with a signature ThrivingAt40 Scented Soy Candle for the ultimate restorative experience.
